A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit?
Sample Response
Nowadays, to haveNowadays to have an appropriate living condition, people usually follow different routinesoutlines, including having regular sports activities, eating healthy foods and having sufficient relaxation time. I think these methods can reduce the risk of cancer, hypertension and depresseddepression.
Obviously, I definitely supportgive the green light to those having a healthy diet. The mainbest reason is that this group of people will become less vulnerable to a variety of malignancies. Clearly, processed foods, which are served in many fast food restaurants, can increase the risk of colon cancer substantiallyfundamentally, according to the American Journal of Cancersaccording to American Journal of Cancers. Unfortunately, now many peoplehumans are used to eating out justeating out,just over twice a week, causing them to become at risk of many gastrointestinalGastrointestinal cancers far more than those eating home-cooked foodthe ones using home-cooked food.
The second healthy habit is having regular sports activities. Admittedly, one of the leading causes of hypertension is obesity, and to address itto come up with it, doctors firmly recommend their patients to have a minimum of one hourhave minimum one hour of daily regular exercise. As a prime example, had not my father had enough regular activity, he would have suffered more from hypertension complications; however, fortunately, he followed his doctor’s recommendations and could overcome it.
Lastly, reducing anxietysuppressing of anxiety could be another plan for having a less stressful lifestyle. Many citizens are at risk of tremendous stress in their daily life, including workplace conflicts or traffic congestion, leading them to experience greater mental pressurebe more under pressure mentally. They will gradually become more sleepless, isolated and depress. As a result, considering some periods of relaxation can help them overcomeassist them overcome with their low moods.
In conclusion, having appropriate diet, exercise and leisure activities are extremely important to humans. I personally believe that this living condition not only will reduce the risk of hypertension and cancer, but depression will become less risky to citizens.
Why this response received Band 6.5
The response directly answers the question through three relevant habits and supports each one with explanation or an example, creating a clear and purposeful progression. Its main limitation is persistent imprecision in vocabulary and grammar, which makes several otherwise sensible points sound unnatural. Prioritise accurate collocations and sentence patterns while retaining the effective diet, exercise and stress-management structure.
IELTS Writing Criteria Scores
Task Response
The response addresses diet, exercise and stress management with relevant explanations and examples, though some health claims are broad or overstated.
Qualify unsupported medical claims and explain more precisely how each recommended habit helps people remain fit.
Coherence and Cohesion
The essay is logically organised around three distinct habits, with clear topic progression and generally effective paragraphing.
Reduce mechanical signposting and strengthen the transition from each recommendation to its specific health outcome.
Lexical Resource
There is a broad topic-related vocabulary range, but frequent inaccurate collocations and word forms reduce precision and naturalness.
Use established expressions such as maintain a healthy lifestyle, manage anxiety and become depressed instead of forced alternatives.
Grammatical Range and Accuracy
The response uses varied complex structures successfully, but recurring errors in agreement, complements and clause construction remain noticeable.
Check subject-verb agreement and verb patterns, particularly after recommend, assist and paired constructions such as not only but also.
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IELTS Writing Task 2
A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit?
Your response
Write the task yourself, then compare your choices with the annotated response.