Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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Nowadays, the ratio of employed people who suffer from different health-related issues is increasing faster than ever and their general health condition is deteriorating. Such a cataclysm has stemmed from work pressure, lack of physical exercise and dependency on machines to do our work.