Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Sample Response
Modern people seem to be sleepingseem like sleeping fewer hours than ever before, and their problems with adequate sleep and restproper sleeping and rest are becoming more severe over time. Sleep deprivation can cause many health and social problems, and we need to take immediate measures to address this pressing issue.
Among the problems caused by sleeplessness or inconsistent sleeping patterns, health-related problems are among the most seriousare imminent. A lack of sleep can be a leading cause of many serious health issues, includingmany extreme health issues including high blood pressure, heart diseasepoor heart health, obesity and diabetes. Insomnia not only causes those diseases to develop in our bodies but also increases their severity and harmful effectsaccelerates their intensity and detrimental effects. Moreover, sleep deprivation takeshas a psychological toll that worsens our mood and worsens depressionintensifies our depression. When people struggle to sleep properly, they start developing mental health issuesmental issues that can negatively affect their health and well-being. For instance, research shows that seven out of ten people with mild or moderate mental health conditionsmild and moderate mental patients have problems sleeping at night, which is oftenat night which is often the reason their mental health has deteriorated to this extentdeteriorated to such an extent in the first place.
Moreover, sleep deprivation has social consequences. It is scientifically proven that we need sound sleep to function properly and be productive when we are awake. InsomniaInsomnolence often reduces our performance and makes us behave erratically in our social relationshipsmakes us erratic in our social relationships. For instance, interesting research published in a health magazine last year reveals that almost eight out of ten people find it difficult to concentrate on their work or engage in meaningful conversations with others who suffer from stress and insomnia.
To address this relatively modern problem, we need to take several initiatives. First, we have to eat our dinner early and do some moderate exercise before we get ready to go to bed. An early meal and exercise are proven to help us fall asleep fastersleep faster. Moreover, we can reduce our screen time before we go to sleep. Research shows that if we keep scrolling through posts and videos on our social media applicationsposts and videos that fill our social media applications or watch TV programmes hour after hour, we have difficulty getting adequate sleepface difficulties getting good sleep.
To conclude, a lack of sleep can cause many negative physical, psychological and social problems. That is why we need to address them effectively by taking measures like eating our dinners early, doing regular exercise and not using any digital device when it is time to fall asleep.
Why this response received Band 7.5
The response fully addresses both questions through a clear, well-developed account of physical, psychological, and social consequences followed by practical remedies. Its strongest feature is the logical organisation and sustained explanation, while occasional questionable examples and imprecise expressions weaken authority and accuracy. The highest-priority improvement is to use more credible evidence and refine awkward causal claims and collocations.
IELTS Writing Criteria Scores
Task Response
Both parts are thoroughly addressed with several relevant consequences and practical solutions that are generally well explained.
Use credible, carefully qualified examples instead of unsupported statistics and overly absolute medical claims.
Coherence and Cohesion
Ideas progress logically through clearly focused paragraphs, and cohesive devices guide the reader effectively.
Reduce repeated references to research and sleep deprivation so the progression feels less formulaic.
Lexical Resource
A broad vocabulary conveys detailed ideas, though several collocations and word choices are imprecise or unnatural.
Refine expressions such as "problems are imminent," "accelerates their intensity," and "sleep faster" for natural precision.
Grammatical Range and Accuracy
A varied range of complex sentences is used with good control, despite several local construction and reference errors.
Check comparative structures and relative clauses, particularly where pronoun reference could make the intended subject unclear.
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IELTS Writing Task 2
Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Your response
Write the task yourself, then compare your choices with the annotated response.