Physical inactivity has become a major health concern in modern society, with many working individuals leading a sedentary lifestyle. This has led to a plethora of health problems, including obesity, diabetes, and heart diseases.
Working people devote lesser time to exercise, and as a result, they develop many health problems such as obesity and heart disease. This is mainly because they do not have enough time during their weekdays and feel tired working on weekends.
Nowadays, the ratio of employed people who suffer from different health-related issues is increasing faster than ever and their general health condition is deteriorating. Such a cataclysm has stemmed from work pressure, lack of physical exercise and dependency on machines to do our work.